The length of time can vary from woman to woman, and a variety of factors influence it. The second stage of labor begins when the cervix dilates to 10 cm and ends with delivery. The final step in this stage, called the transition phase, lasts until the cervix dilates to 10 cm. Some doctors mark the end of this phase when the width of the cervix reaches 7 cm. The next phase is active labor, when the cervix will dilate further. The mucus plug that has sealed the opening of the uterus during pregnancy will fall away.Ĭapillaries in the cervix can rupture during this stage and cause bloody discharge known as the bloody show. The baby drops lower into the pelvis, and this increases the levels of prostaglandin in the body, which stimulates dilation. In the first phase, the cervix dilates to 3 cm. Share on Pinterest There are three distinct stages of labor. Have sexĪlso, a hormone called prostaglandin in semen can promote dilation. Joking around, or watching funny movies or stand-up comedy may help to keep spirits up before and during labor. Even momentary relief can relax the body and aid dilation. Laughing can keep stress and fear at bay. Many women benefit from practicing breathing exercises or meditation before and during labor. These issues can also keep the baby from descending. Stress and muscle tension and can delay labor by making it harder for the cervix to dilate. It is easy to become tense during the last stages of pregnancy, but learning to relax can have a range of benefits. Sitting on the ball and rocking back and forth or moving in circles can help keep the muscles in the pelvis loose and relaxed for delivery. Use an exercise ballĪ large inflatable exercise ball, called a birthing ball in this case, may also help. For pregnant women looking for home based ways to induce labor, there are many different options. The most common drug is known as pitocin, and is often the one used by doctors to start inducing labor. People may also find swaying or dancing to calming music effective. Most medical ways to induce labor include 'stripping' or with drugs. This is because the weight of the baby applies pressure to the cervix. And some so-called natural ways to induce labor, such as. Sadly, these arent guaranteed ways to induce labor theres no scientific proof that they work. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. You may have heard claims that you can induce labor naturally by drinking red raspberry leaf tea, riding in a car along a bumpy road, having sex, eating pineapple, or getting acupuncture. Getting up and moving around may help speed dilation by increasing blood flow. Apply light pressure on the point with your thumb and massage, which can help your baby descend into the pelvis.Share on Pinterest Using an exercise ball may help to speed up dilation. It is located between the Achilles tendon and the ankle bone. Use your index finger to massage this point for 1-2 minutes to stimulate contractions.īL 60 is one of the most effective pressure points to ease labor pain. Spleen 6 is located on the inside of the ankle, about 4 finger widths above the ankle bones.
After 1-2 minutes of rubbing, contractions often begin. Apply firm pressure to the point and move vertically up, and repeat. It is located in the dimple between the spine and the buttocks. Apply gentle pressure on it with thumb of your other hand and massage it in a circular motion, which will affect a part of the large intestine surrounding the uterus and cause contractions.īladder 32 point is a very effective pressure point.
#WAYS TO INDUCE LABOR HOW TO#
Hoku point in the webbing of index finger and thumb. If you’re desperately looking for HOW TO NATURALLY INDUCE LABOR, try these 10 tips on how to induce labor on your own. The most effective pressure points to induce labor are: There are also some pressure points for softening and dilating the cervix and encouraging contractions. You all have heard of several pressure points to heal various ailments.
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